Want to Lose Weight on a Keto Diet? How To Lose 10 Pounds In A Week
The ketogenic diet is great for really fast weight loss. By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing hormones like insulin and hunger-causing ghrelin. Furthermore, you spike fat burning hormones like IGF-1 and growth hormone (GH), which help you to melt fat off of the body. If you’re new to the keto diet check out our 7-day meal plan here . But when you want to super-charge the keto diet to experience even faster weight loss, there are tricks you can use to take your weight loss up from 50 to 90 RPMs. 1. Take your meals down to two a day, no snacks—period. Every time you eat, you spike insulin—which is a fat storage, not fat-burning hormone. By eating fewer times a day, you allow your body to stay in fat burning mode more often, meaning more weight loss for you. 2. Get more than 8 hours of sleep every night Even if you have to nap—what you want to do is give your body enough t